Different Types of Massage Services and Their Benefits

If you are wondering about the different types of massage services and their benefits, read along. We’re going to talk about everything you want to know about the forms of massage and how they can help you.

Massage Therapy

Massage therapy services is the practice of kneading and rubbing a person’s body with their hands. The person who is giving the massage is a trained professional. They will use pressure to help reduce pain and even inflammation. However, there are many types of massages available. Which one is for you? We are going to talk about a few common types of massages and what benefits they have. 

PRO TIP: Read this post to learn all about where to get massage therapy in New Jersey!

Types Of Massage Therapy Practices And The Benefits Of Each

Swedish Massages 

These massages are full-body massages. This type of massage is great for those who are looking to ease tension, new to massages, or those who are looking for a gentle massage. A Swedish massage can help reduce muscle knots. It will also help a person relax after an exhausting day.

This massage will require you to remove clothing. If you would like to you can keep your underpants on. This is up to you. When you are on the massage table, you will be lying down. The sheet will be moved based on the areas where the therapist is working. 

The therapist will use many different techniques. This includes kneading the body, circular motions, tapping, joint movements, and long strokes. A normal Swedish massage session will last no longer than ninety minutes. 

best massage therapists near me Cresskill
best massage therapists near me Cresskill

Hot Stone 

Those who are experiencing muscle pain or tension would benefit from this type of massage. It is also a wonderful way to relax after a hard week at work. This type of massage is quite similar to a Swedish massage. However, during this massage, a heated stone is used instead of hands. Heated stones may also be used in addition to the massage therapist’s hands. 

Those who have hot stone massages done may notice that their muscles are not as tense, blood flow has improved, body pain has been reduced, relaxation has increased, and stress has been reduced. 

During this massage, the therapist will place warm stones on your body. The whole body will have stones. The therapist may also use a heated stone to massage areas of your body with a small amount of applied pressure. In certain cases, cold stones can be used to help as well. 

This session will last roughly ninety minutes. You will be required to remove your clothing. You can decide if you want to keep your undergarments on or if you would like to take them off. During the massage you will be covered with a sheet so there is nothing to worry about. 

PRO TIP: Read this post to learn more about where to get massage therapy services in Bergen County NJ.

Deep Tissue

This massage will use more pressure than other types of massages. If you are experiencing chronic muscle pain, imbalance, injury, or any type of soreness, this massage is for you. 

The massage therapist will use his or her hands for this massage. The strokes made will be long and have deep pressure. This will help alleviate muscle tension in the deep layers of your muscles. 

This massage will again require you to remove all clothing. You can choose to keep your undergarments on if you would like. The average session will be no longer than ninety minutes. 

Keep in mind that deep tissue massages are more intense. However, they are not going to cause you to feel pain or become sore. This massage is designed to eliminate those feelings, not provoke them. 


Sport massages are for those who have had an injury to the muscle. It is also a great massage to get if you are one who is prone to accidents. This is because a sports massage can help reduce injuries. 

Sports massages can help improve performance, alleviate pain, reduce anxiety, improve flexibility, and even help with muscle tension. 

This is a full-body massage if needed. However, if you have an injury, it can be directed towards a specific area on the body. For this massage you can remain clothed. However, ensure that the close fit loose, and they are thin. The massage therapist must feel the muscles to produce an effective massage therapy session. These sessions are roughly an hour long. 

Wrapping Up: Different Types Of Massage And Their Benefits

When it comes to massages and the services offered, you need to find one that fits your needs. There are many more types of massages as well. If you need pain relief, relaxation, or help with injuries, contact Dynamic Acupuncture and Wellness. They are located in New Jersey and provide a range of holistic treatment services too, so you do not have to travel far for some of the most relaxing massages around. Give Dynamic Acupuncture And Wellness a call today to determine what services are offered and what massage is going to fit your needs best.