Where To Get Massage Therapy Services in Bergen County NJ
Are you wondering where to get massage therapy services in Bergen County, NJ? Massage therapy is an essential part of life for some more than others. It can help you relax, help with pain, and much more. In this article we will be talking about where you can get the best massage therapy services in Bergen County NJ. We will also be talking about the benefits of massage therapy for individuals.
What is Massage Therapy?
Massage therapy is a licensed professional who will manipulate your soft tissues in and on your body. This includes your skin, muscles, tendons, and much more. The massage therapist will use different pressures and movements to help alleviate the pain and help you relax.
You will find that massage therapy is considered integrative medicine. More places are offering massage therapy such as Swedish massage therapy sessions as a treatment now more than ever. Plus, massage therapy can be used to help many different health conditions. Let us talk about some of the amazing benefits that massage therapy provides.
Who Should Consider Bergen County Massage Therapy Services?
Almost anyone and everyone should consider Bergen County, NJ massage therapy services! And Bergen County, New Jersey has a ton of experienced massage therapists. One of our favorites is Dynamic Acupuncture and Wellness – but more on Dynamic Acupuncture And Wellness further on in the post! Here are some things to consider when deciding on whether or not do do massage therapy!
Do You Sit a Lot?
Many people sit for work. This means that they are sitting at least eight hours a day, five days a week. Sometimes people are working more. This can cause stress on your back and posture. Those who work desk jobs and sit often will often have issues with their posture. This can cause stress and cause pain.
If you are noticing pain in your glutes or lower back, it may be due to sitting. You may also notice tension in your neck or shoulders as well.
When you use massage therapy, it will counteract the sitting posture that you use. This means that you can continue your desk job without pain as long as you are in massage therapy.
Bye Bye Muscle Pain
Massage therapy can help with sore muscles. You will notice as you get a massage, the circulation of your body improves. This allows your body to push blood properly. This also helps ease muscle pain. In fact, those who suffer back pain have noticed slight relief from massage therapy.
Mental Health Benefits
Many people suffer from anxiety and/or depression. This means that you often feel down or have trouble relaxing. When you are enrolled in massage therapy, it is a safe place. The human touch and interaction while receiving a massage can help ease the effects of anxiety and depression.
Most people find that the physical touch in such a safe environment is very relaxing. Those who have been in massage therapy for their anxiety and depression reported being much happier and more relaxed after their massages.
Stress Relief
If you are a stressed person or live a stressful life, massages may be for you. Massage therapy can help reduce stress. It will help reduce stress instantly as well as over a period of time. If you keep a regular massage schedule, your body will be less stressed overall. It helps lower pain in the body as well as help reduce stress and emotions.
Lower Blood Pressure
If you are enrolled in regular massages, you may have noticed that the sessions help reduce your blood pressure. In fact, studies have shown that both the diastolic and systolic numbers will be lowered. Plus, it can help reduce cortisol in your body.
Massage therapy can help reduce blood pressure if you are doing it over an extended period of time. These people who have seen these benefits see their massage therapist regularly.
Sleep Benefits
Many Americans struggle with getting a proper night’s sleep. That is where massage therapy can come in handy. When a massage is received, it can help those relax. This is especially true for those who are undergoing treatment for cancer. Radiation and chemotherapy are hard on the body and massage therapy can help ease the body and mind. This leads to a better and deeper sleep.
Avoid Sickness
When people receive massages, it will boost their white blood cells. There will be more white blood cells in the body, and this helps protect your body from illness and disease. It will boost your immune system overall. In fact, it helps those with HIV have a better immune system as well.
Headache Relief
Many people suffer from headaches and migraines. However, most people resort to medications to try to fix the problem. This often does not help as much as people would like it to. That is why many people have tried to go to massage therapy for their headaches.
Massage therapy is extremely helpful for those who suffer from chronic headaches. If you have a headache that just cannot seem to be kicked, try booking a massage session. Massages will help ease the tension in your muscles and help relive the headache almost instantly.
Overall Benefits of Massage Therapy
As you can see there are so many benefits to massage therapy. Massage therapy can help you physically and mentally. It can help you in ways that you never thought a massage could. Taking an hour out of your week to schedule a massage appointment will help your health all around.
Taking the time to reduce stress, ease pain, and sleep better sounds rather good, doesn’t it?
Fun Facts About Massage Therapy
- I bet that you did not know that massage therapy is actually one of the oldest forms of care. It was found on Egyptian tomb paintings. These paintings would show people being massaged for medical reasons.
- Touch is the first sense that people develop. It is also the last one that will be present in a human’s life. Our skin has over five million different receptors. There is three thousand alone in your fingertip.
- Over ¼ of Americans admit to using massage therapy at least once for pain relief alone.
- More people are using massage therapy than ever. Thirty-one percent of people in the last five years have used massage therapy for some type of health condition.
- Endorphins are released when your body is stimulated by touch. These endorphins are natural pain killers that the body produces. These endorphins are known to reduce your heart rate as well as reduce your blood pressure.
- Those who are pregnant or looking to get pregnant may benefit from massage therapy. It has been proven that those who get prenatal massages will have more relaxation, better circulation, better flexibility of the joints, and even better prepared muscles for the birth of their child.
- From 2004 to 2006, hospitals started to offer massage therapy as a treatment increased. The number of hospitals offering this went up by thirty percent.
- Over 67% of hospitals that offer massage therapy offer the services to their employees for the relief of stress.
Which Massage Therapists In North Jersey Are The Best
So now that you have some background on massage therapy and its many benefits on your body and mind, let’s discuss who to book an appointment with. As mentioned previously, there are quite a few massage therapists in Bergen County (which is a region of North Jersey not too far from NYC). However, we do recommend one massage therapy services for a variety of reasons. And guess what, that company is located in Cresskill NJ!
Dynamic Acupuncture And Wellness Is The Best Massage Therapy Service In Bergen County
Dynamic Acupuncture and Wellness offers a range of holistic treatment services. They have a relaxing atmosphere where they offer a range of massage therapy services, too. Please take a look at their location below. Their address is 133 Hillside Ave, Cresskill, NJ 07626.
Wrapping Up: Where To Get Massage Therapy Services In Bergen County NJ?
Whether you need a massage for pain or because you need to relax, there is a place for massage therapy in your life. Massage therapy is beneficial to many people. It can help a wide range of health conditions and diseases. It can also help lower blood pressure and ease anxiety.
If you are looking to find the best massage therapist in Bergen County, New Jersey, then you should contact Dynamic Acupuncture and Wellness. Not only do they offer some of the best massages, but they also offer acupuncture, cupping and dry needling. Give Dynamic Acupuncture and Wellness a call if you find yourself needing massage therapy services in Bergen County or any of the surrounding areas.
You should now know where to get massage therapy services in Bergen County NJ so go book your service!